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Seafood and your health - Pregnancy

Evidence shows that eating a balanced diet that is high in specific types of seafood has benefits for both you and your baby.
This booklet will help guide your food choices and includes a 14 day meal plans to help you to maintain your health during pregnancy and help the neurological development of your baby.

Download further information here: icon Pregnancy (5.14 MB)

Seafood and your health - Diabetes

Evidence shows that eating a balanced diet high in seafood will reduce your risk of some chronic conditions, or help you manage your symptoms.
This booklet will help guide your food choices and includes a 14 day meal plan specifically designed for people at high risk of, or have diabetes that is related to diet (commonly called Type 2).

Download further information here: icon Diabetes (5.21 MB)

Seafood and your health - coronary heart disease.

Download further information here: icon CHD (6.22 MB)

Seafood and your health - Cancer

Download further information here: icon Cancer (6.47 MB)

Seafood and your health - Arthritis

Evidence shows that eating a balanced diet high in seafood will reduce your risk of some chronic conditions, or help you manage your symptoms.
This booklet will help guide your food choices and includes a 14 day meal plan specifically designed for people at high risk of developing arthritis or for those who have rheumatoid arthritis.

Download further information here: icon Arthritis (5.74 MB)

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The Australian Seafood CRC is established and supported under the Australian Government’s Cooperative Research Centres Programme. Other investors in the CRC are the Fisheries Research and Development Corporation. Seafood CRC company members and supporting participants.